| Green
tea is one of the staples in my life.
I do not drink sodas…Never have! They never have tasted good to me and never
quenched my thirst. My drink
of choice has been tea. My
favorite thing in the morning is to have a cup of tea.
Actually I can drink it all day long!
I never knew that tea could be so healthy. The Chinese believe that drinking tea promotes
good health and longevity. Recent
studies investigating tea and health have, in fact, linked tea drinking
with positive health effects on cardiovascular diseases, cancer, insulin
activity, bone mineral density, arthritis and even cataracts. I remember reading and have learned that there
are basically two proven ways to lose weight: follow a strict diet
and / or burn more calories. Recent
studies show that it may not be the caffeine acting alone, rather
the interaction of other compounds called catechin-polyphenols in
the tea. The result of these compounds is that it produces
a great thermogengic effect, along with the added bonus of increased
fat burning! I do not know
too many people who would not love to burn more fat!
What a soothing way to help control body weight.
My teas of choice are: Green Tea with Mango Green Tea with Lemon Green Tea – Earl Grey Green Tea - Honey, lemon and ginseng Green Tea – Antioxidant
"Green
tea—It gives me energy while soothing my soul! |
